5-a-day, pupils will be familiar with these as we use them in school and you need no equipment. There are free videos on Youtube. Fun for all the family! https://www.youtube.com/watch?v=gBTvnJpwcKw
Cosmic Kids Yoga, engaging yoga videos. https://www.youtube.com/user/CosmicKidsYoga
Dave , Inspire Sports. Who needs Joe Wicks when you have Dave doing his fitness sessions! Dave is a firm favourite with all the children at Shenstone. Follow the link to do Dave’s exercise class at home
https://m.youtube.com/watch?v=ht_lBA3MKk0 (Shenstone 1)
https://www.youtube.com/watch?v=uDTym93AtLQ (Shenstone 2 added 10/4/20)
Although this is an American site, it has some really great action songs, some of which can be used as body awareness activities. Once again, here are a few of our favourites…….
(Shake Your Sillies Out)
HELPFUL HINT: Turn these activities into body awareness fun by tapping/moving/wiggling the relevant part of your child’s body when it is mentioned if they cannot do it for themselves. If the song says ‘jump’, tap/wiggle their feet or use it as an opportunity to do some of their physio exercises (if relevant) with that part of their body.